Investigate your inner world with kindness in this dynamic and energizing flow. We move through postures that focus on side bending while bringing balance to the entire body, leaving you feeling strong and receptive.
Jenny: so right! This is my active recovery day, and I saw a new session, and good times! Then the Nidra element. Please add more of that in Savasana and any Professor Miller insights... Also, the watery flow transferred to the mat with a Lydia practice. So thankful for that. ".
Sarah, this practice was so nourishing! I came in with upper back pain and stiffness and within just the first few minutes and all the delicious side stretches, all pain was relieved. I had no idea the side body opening would be so helpful. Always great to practice with you and the sequencing was excellent as usual. Thank you!
I am so happy to hear that this practice relieved some upper back pain and stiffness, Shawn! I absolutely love side body stretching and also find that it helps with back tension. Thank you for practicing with me here. Warmly, Sarah
Hi, Christel B! Thanks for asking. Not necessarily, however, I teach it this way because it feels safer to me to focus on the core strength and the weight supported by the upper body as a way to keep the integrity of the posture and keep the neck safe. Headstand is a beautiful shape and definitely has many benefits, but needs to be approached with caution and care to stay safe. I hope this helps. Feel free to reach out with any questions. Warmly, Sarah