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45-Minute Yoga Flows Artwork
Season 5 - Episode 5

Nurture

45 min - Practice
60 likes
Sarah Beston
24 comments
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Description

Tune into your heart center in this sweet back bending practice. You will feel compassionate and nurturing.
What You'll Need: Mat

About This Video

Intermediate
Mixed Pace
Oct 10, 2022
Hatha, Vinyasa
(Log In to track)
Heart, Spine, Chest, Back, Arms & Shoulders
Energy, Strength, Freedom, Balance

45-Minute Yoga Flows - Season 5: Sarah Beston

Go to this Show Season
This Episode
Tune into your heart center in this sweet back bending practice.
Thumbnail image
Nurture
Sarah Beston
Intermediate
45 min
45 Minute Yoga Flows
Hatha
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45 Minute Yoga Flows
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Join Sarah for this gratitude meditation and receive the benefits of this short but powerful practice.
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Gratitude Meditation
Sarah Beston
Suitable for all
10 min
45 Minute Yoga Flows
Meditation
Go to this Show Season

Comments

Skip to Latest
Kira C
3 people like this.
What a beautiful new series. Thank you Sarah.
7 mos ago
Sarah Beston
Lovely to be practicing with you here, Kira C!
7 mos ago
Catherine A
2 people like this.
Really lovely practise, Sarah 🧡
7 mos ago
Martina Sweeney
2 people like this.
This was lovely at the end of a long day, thank you.
7 mos ago
Francesca Venturini
3 people like this.
Hi Sarah! lovely practices as always with you! Thank you !!
7 mos ago
Christel B
2 people like this.
Feeling peaceful after this heart opening  practice.
7 mos ago
David G-
3 people like this.
Hey Sarah: so cool when working with a teacher repeatedly produces the meditative state. This was not a watery experience for me last night. It was a workout, and I am so impressed how relaxed you were through all the vinyasas.  Looking forward to getting that good for others too. Thank you!!! 
7 mos ago
Lori
3 people like this.
Sarah, these new practices are so enjoyable as we ease into autumn. Thank you.
Please ask the powers that be to fix the title from "nuture" to "nurture." (Can't help it...I'm an editor.)
7 mos ago
David G-
2 people like this.
Lori C I feel embarrassed. I am an English teacher and I only focussed on the cover image. I love that pose. Good catch. 
7 mos ago
Sarah Beston
Warmest wishes, Catherine A! Lovely to share this practice together.
7 mos ago
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