45-Minute Yoga Flows Artwork
Season 5 - Episode 5


45 min - Practice


Tune into your heart center in this sweet back bending practice. You will feel compassionate and nurturing.
What You'll Need: Mat

About This Video


3 people like this.
What a beautiful new series. Thank you Sarah.
Lovely to be practicing with you here, Kira C!
Really lovely practise, Sarah 🧡
This was lovely at the end of a long day, thank you.
Hi Sarah! lovely practices as always with you! Thank you !!
2 people like this.
Feeling peaceful after this heart opening  practice.
3 people like this.
Hey Sarah: so cool when working with a teacher repeatedly produces the meditative state. This was not a watery experience for me last night. It was a workout, and I am so impressed how relaxed you were through all the vinyasas.  Looking forward to getting that good for others too. Thank you!!! 
3 people like this.
Sarah, these new practices are so enjoyable as we ease into autumn. Thank you.
Please ask the powers that be to fix the title from "nuture" to "nurture." (Can't help it...I'm an editor.)
2 people like this.
Lori C I feel embarrassed. I am an English teacher and I only focussed on the cover image. I love that pose. Good catch. 
Warmest wishes, Catherine A! Lovely to share this practice together.
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