Sign up for a 15-day free trial to watch this season.
Show Home

45-Minute Yoga Flows

Season 5

Sarah Beston

Yoga begins with listening inward. This season, we move dynamically through 6 grounding and energizing sequences centered around principles of mindfulness. We explore postures that will strengthen, nurture, and revitalize, while inviting ease and kindness into the mind, body, and heart. These classes will bring awareness and compassion to your day and leave you feeling invigorated, restored, and present. 

Share on Facebook
Sarah welcomes us to Season 5 of 45 Minute Yoga Flows.
Thumbnail image
Welcome to Season 5
Sarah Beston
Show Intro
1 min
45 Minute Yoga Flows
Hatha
Call in the curiosity of the beginner's mind in this grounding flow focused on the feet, legs, and ankles.
Thumbnail image
Recognize
Sarah Beston
Intermediate
45 min
45 Minute Yoga Flows
Hatha
Cultivate a feeling of letting be as we move mindfully through a fluid flow that will find space in the hips, heart, and shoulders.
Thumbnail image
Allow
Sarah Beston
Intermediate
45 min
45 Minute Yoga Flows
Hatha
Investigate your inner world with kindness in this dynamic and energizing flow.
Thumbnail image
Reflect
Sarah Beston
Intermediate
45 min
45 Minute Yoga Flows
Hatha
Tune into your heart center in this sweet back bending practice.
Thumbnail image
Nurture
Sarah Beston
Intermediate
45 min
45 Minute Yoga Flows
Hatha
Find your center and connect with your spirit in this twisting detoxifying flow.
Thumbnail image
Connect
Sarah Beston
Intermediate
45 min
45 Minute Yoga Flows
Hatha
Join Sarah for this gratitude meditation and receive the benefits of this short but powerful practice.
Thumbnail image
Gratitude Meditation
Sarah Beston
Suitable for all
10 min
45 Minute Yoga Flows
Meditation
In this slow flow we go deep into the hips, shoulders, and heart space and find a quality of surrender.
Thumbnail image
Surrender
Sarah Beston
Intermediate
45 min
45 Minute Yoga Flows
Hatha
Sarah leads a mindfulness meditation to cultivate a sense of presence, inviting in ease, calm, and kindness towards what is.
Thumbnail image
Mindfulness Meditation
Sarah Beston
Suitable for all
10 min
45 Minute Yoga Flows
Meditation

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial