Mindfulness Meditation

Thank you for this sweet meditation and for this season of 45 minute flows 💜 Time sure flows by quickly!  Until we connect virtually again, I wish you peace, joy and love 💕🪷🎋

Dearest Jenny S! Thank you so much for being with me throughout this entire season. It is always such a pleasure to practice with you and I always appreciate your thoughtful and kind sharing. Wishing you a beautiful fall and healthy holiday season. Lots of love, Sarah

This is lovely, Sarah : ) Thank you!

A wonderful meditation, Sarah, many thanks 💕! I have so enjoyed and benefited from this season of 45 minute flows with you and look forward to seeing you again - hopefully some time in 2023. Best regards, Catherine Xxx

Thank you for sharing this meditation with me, Kate M. I almost jumped right up and into my day, but your note reminded me to take a brief pause before doing so. Warmest November Wishes!

Thank you so much for joining me this season, Catherine A! Wishing you and yours a wonderful, safe, and healthy rest of 2022, and hope to practice with you in the New Year. Warmest regards, Sarah

A delightful mediation Sarah! I'm trying to add meditation back into each day and this was the perfect reintroduction.