Welcome to Season 5

Sarah welcomes us to Season 5 of 45 Minute Yoga Flows. This season, we move dynamically through 6 grounding and energizing sequences centered around principles of mindfulness. We explore postures that will strengthen, nurture, and revitalize, while inviting ease and kindness into the mind, body, and heart. These classes will bring awareness and compassion to your day and leave you feeling invigorated, restored, and present.