45 Minute Yoga Flows Artwork
Season 5 - Episode 1

Welcome to Season 5

1 min - Show Intro
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Description

Sarah welcomes us to Season 5 of 45 Minute Yoga Flows. This season, we move dynamically through 6 grounding and energizing sequences centered around principles of mindfulness. We explore postures that will strengthen, nurture, and revitalize, while inviting ease and kindness into the mind, body, and heart. These classes will bring awareness and compassion to your day and leave you feeling invigorated, restored, and present.
What You'll Need: No props needed

About This Video

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Sep 26, 2022
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Comments

I am looking forward to this new season, Sarah! Kind regards! ❤️💜💛

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