Cultivate a feeling of letting be as we move mindfully through a fluid flow that will find space in the hips, heart, and shoulders. You will feel aware and accepting.
Aaaa…..this practice was so nourishing to my body and soul…I feel as though all the stuck spots have been opened and cleansed. This is a classic “Sarah Watery Flow” and I think at this point that speaks for itself! 🥰
Ahh, thank you so much for sharing that, Jenny S! I think you're right on the "watery flow"—it's kind of my signature. Haha. It's what feels best in my body and I am so happy to hear this was a nourishing practice for you. Warmly, Sarah