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45-Minute Yoga Flows Artwork
Season 5 - Episode 3

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45 min - Practice
72 likes
Sarah Beston
21 comments
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Description

Cultivate a feeling of letting be as we move mindfully through a fluid flow that will find space in the hips, heart, and shoulders. You will feel aware and accepting.
What You'll Need: Mat, Strap

About This Video

Intermediate
Mixed Pace
Sep 26, 2022
Hatha, Vinyasa
(Log In to track)
Hips, Back, Arms & Shoulders
Energy, Strength, Freedom

45-Minute Yoga Flows - Season 5: Sarah Beston

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This Episode
Cultivate a feeling of letting be as we move mindfully through a fluid flow that will find space in the hips, heart, and shoulders.
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Allow
Sarah Beston
Intermediate
45 min
45 Minute Yoga Flows
Hatha
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Comments

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Jenny S
3 people like this.
Aaaa…..this practice was so nourishing to my body and soul…I feel as though all the stuck spots have  been opened and cleansed.  This is a classic “Sarah Watery Flow” and I think at this point that speaks for itself! 🥰
5 mos ago
Sarah Beston
3 people like this.
Ahh, thank you so much for sharing that, Jenny S! I think you're right on the "watery flow"—it's kind of my signature. Haha. It's what feels best in my body and I am so happy to hear this was a nourishing practice for you. Warmly, Sarah
5 mos ago
Jenny S
2 people like this.
Being a Pisces Sun, watery flows are my JAM and I can always count on you, Sarah, for the best ones! 🧜‍♀️
5 mos ago
Sharon O
1 person likes this.
Thank you for this gift-love this watery and strong flow. 🙏🏻💟
5 mos ago
Sarah Beston
1 person likes this.
I love that you are a Pisces, Jenny S! I am as well, March 3. xoxo
5 mos ago
Sarah Beston
I am so happy to hear that you enjoyed the practice, Sharon O! So happy to be practicing together here.
5 mos ago
Jenny S
2 people like this.
February 27th for me ♓️💜
5 mos ago
Muntsa
1 person likes this.
such a nourishing practice...
5 mos ago
Sarah Beston
So happy to hear that this was nourishing for you, Muntsa B!
5 mos ago
Catherine A
1 person likes this.
That was just scrumptious, Sarah 😍
5 mos ago
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