45-Minute Yoga Flows Artwork
Season 5 - Episode 3


45 min - Practice


Cultivate a feeling of letting be as we move mindfully through a fluid flow that will find space in the hips, heart, and shoulders. You will feel aware and accepting.
What You'll Need: Mat, Strap

About This Video


3 people like this.
Aaaa…..this practice was so nourishing to my body and soul…I feel as though all the stuck spots have  been opened and cleansed.  This is a classic “Sarah Watery Flow” and I think at this point that speaks for itself! 🥰
Ahh, thank you so much for sharing that, Jenny S! I think you're right on the "watery flow"—it's kind of my signature. Haha. It's what feels best in my body and I am so happy to hear this was a nourishing practice for you. Warmly, Sarah
2 people like this.
Being a Pisces Sun, watery flows are my JAM and I can always count on you, Sarah, for the best ones! 🧜‍♀️
1 person likes this.
Thank you for this gift-love this watery and strong flow. 🙏🏻💟
1 person likes this.
I love that you are a Pisces, Jenny S! I am as well, March 3. xoxo
I am so happy to hear that you enjoyed the practice, Sharon O! So happy to be practicing together here.
2 people like this.
February 27th for me ♓️💜
1 person likes this.
such a nourishing practice...
So happy to hear that this was nourishing for you, Muntsa B!
1 person likes this.
That was just scrumptious, Sarah 😍
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