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Season 1 - Episode 4

Befriending Balance

30 min - Practice
45 likes
Melina Meza
12 comments
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Description

Fall in love with balance poses and celebrate the many ways we can find balance in our practice. In this fun, playful class we will wake up our core, move through asymmetrical poses that help stabilize the mind, and drop into standing balance mobilization practices. You will feel alert and invigorated.
What You'll Need: Mat, Blanket, Block

About This Video

Beginner
Mixed Pace
Oct 20, 2022
Hatha, Mobility
(Log In to track)
Abdominals, Hips, Legs, Core
Strength, Balance

Comments

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Jennifer E
3 people like this.
Loving this Yoga for Mobility series! Thank you so much for these classes, Melina!!
5 mos ago
Melina Meza
1 person likes this.
I'm so happy to hear you're loving this new series! I hope these classes become your go-to classes when your joints need some hydration!
5 mos ago
David G-
2 people like this.
Hey friend: I laughed during this. You kept on getting me out of balance (and I had horrible balance and lazy brain last night), but then my mood spiked with the laughter and I was bummed it was only thirty minutes. Great hydration for sure! Hope you take some beautiful pictures this weekend. Best, David 
5 mos ago
Melina Meza
2 people like this.
Laughter pairs well with balance poses right?! Off to the Sierras in 30 minutes....to get my fill of autumn colors!!!
5 mos ago
Ingunn
2 people like this.
Cool practice! Fun variations on balance poses - loved it!
5 mos ago
David G-
1 person likes this.
Melina Meza I will check Facebook. I am interested in the photography class, but too much on my plate right now. I would love a season at YA just about getting out of balance and laughing. 
5 mos ago
Pat Pao
4 people like this.
Loved this practice too!  The standing balanced flow really appealed to my inner ballet dancer :) 
5 mos ago
Sandra Židan
1 person likes this.
Beautiful practice! Thank you very much, Melina, for sharing it with us! I love your creativity and your style of teaching in every practice you bring to us! Namaste! 💝🌼🌹💖
4 mos ago
Lauren F
2 people like this.
This was the perfect grounding practice after a long and dizzying plane ride. Melina, you're the best as always! xo

4 mos ago
Melina Meza
I so love knowing you do these practices Lauren!!! Sending much love your way and welcome home.
4 mos ago
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