Fall in love with balance poses and celebrate the many ways we can find balance in our practice. In this fun, playful class we will wake up our core, move through asymmetrical poses that help stabilize the mind, and drop into standing balance mobilization practices. You will feel alert and invigorated.
Hey friend: I laughed during this. You kept on getting me out of balance (and I had horrible balance and lazy brain last night), but then my mood spiked with the laughter and I was bummed it was only thirty minutes. Great hydration for sure! Hope you take some beautiful pictures this weekend. Best, David
Melina Meza I will check Facebook. I am interested in the photography class, but too much on my plate right now. I would love a season at YA just about getting out of balance and laughing.
Beautiful practice! Thank you very much, Melina, for sharing it with us! I love your creativity and your style of teaching in every practice you bring to us! Namaste! 💝🌼🌹💖