Yoga for Mobility Artwork
Season 1 - Episode 9

Core and More

30 min - Practice


In this core practice, we will work the abdominal region, strengthen the back, and open the front body. You will feel strong and present.
What You'll Need: Mat, Blanket, Block (2)

About This Video


3 people like this.
Thank you for this practice. It is lovely - namaste.
3 people like this.
Loved this subtle yet effective core and back and everything else practice! This whole season was creative and fun - here’s hoping for Season 2 ☺️ In the meantime, thank you so much Melina and Yoga Anytime. Have a Blessed Holiday Season! 🙏🏻❤️
3 people like this.
Melina, I loved this session. I really needed some back stretching, and this helped me a lot. You are a great teacher, and I look forward to all of your new sessions. Namaste!
Great to see your comments everyone! There will for sure be a Season 2 of this show, including some of your other favorite YogaAnytime teachers. In the meantime, I hope you keep this Season in your regular rotation. Happy holidays.
3 people like this.
You added one of your greatest hits on this one—the rotating arm twists. I was super sore last night. This helped a lot! 
Thanks for this wonderful practice, Melina! Namaste! 💖🌹🌼
sweet subtle practice

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.