Yoga for Mobility Artwork
Season 1 - Episode 9

Core and More

30 min - Practice
43 likes
Loading...

Description

In this core practice, we will work the abdominal region, strengthen the back, and open the front body. You will feel strong and present.
What You'll Need: Mat, Blanket, Block (2)

About This Video

Comments

3 people like this.
Thank you for this practice. It is lovely - namaste.
3 people like this.
Loved this subtle yet effective core and back and everything else practice! This whole season was creative and fun - here’s hoping for Season 2 ☺️ In the meantime, thank you so much Melina and Yoga Anytime. Have a Blessed Holiday Season! 🙏🏻❤️
3 people like this.
Melina, I loved this session. I really needed some back stretching, and this helped me a lot. You are a great teacher, and I look forward to all of your new sessions. Namaste!
Great to see your comments everyone! There will for sure be a Season 2 of this show, including some of your other favorite YogaAnytime teachers. In the meantime, I hope you keep this Season in your regular rotation. Happy holidays.
3 people like this.
You added one of your greatest hits on this one—the rotating arm twists. I was super sore last night. This helped a lot! 
Thanks for this wonderful practice, Melina! Namaste! 💖🌹🌼
sweet subtle practice

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.