Hippy Time

I loved everything about this 👏 Not only was it wonderful for my hips, it also really felt good in the side ribs and shoulders. As usual, your sequencing was creative and fun AND the seated pose at the end was genius! I’ll be using that one for my meditation 💕 🙏🏻 🪷🧘‍♀️❤️

Melina,

Very nice practice. Thank you

What great reviews friends, thanks for making my day with your sweet comments. Its a joy to be able to share what I love with you all.

Hey Melina: loved this too. You have a PHD in block deployment. Loved that elevated baddha konasana. It did brighten my mood. Truth: flossing the joints is a key to longevity. 

You crack me up David....thanks for your joyful comments, and for continuing to explore yoga with props!

Delicious!!!! Love the lying hip flow and the gate-like fwd fold...another great practice!

Very nice effect on the hips. I've enjoyed stretching and mobilizing the hips in various planes (lying on the back, seated, quadruped). Thank you!

Thanks for sharing what you're enjoying about the practice! All those moves get even better with practice. Grateful you're all here with me on YogaAnytime.

I’m saving this for post road trip stretching. I loved everything about this one!