Yoga and Faith Artwork
Season 1 - Episode 6


30 min - Practice


Joy is our natural state. This class will invite you to tap into the stable, unchanging presence of joy that lies within the heart of every human being. We explore mudras, tapping, and a few poses that help us drop into the belly, let our inhibitions go, and feel joyful.
What You'll Need: Mat, Square Bolster, Blanket, Block

About This Video


2 people like this.
Angel dear!
thank you so much for this wonderful gift of a season - joyous indeed and just what i need to replenish body and soul for the new year!
festive greetings!
loveandpeacexx x
Michelle F Yay!!!! I'm so happy it brought a little joy and replenishment to you! Festive greetings to you too! xoxo Angel
2 people like this.
This “Grand Finale” was deeply healing and inspiring …. And your point about pets was right on. My 3 little gurus bring such joy into my life 💕🐾Thank you for this wonderful season of yoga medicine Angel 🙏🏻
2 people like this.
I now have more Joy Joy Joy Joy down in my heart, and tummy.  Great practice having an intention to restore our being of Joy.💕
1 person likes this.
This joyful practice has put a permanant smile to my face.
Thank you very much, Angel, for bringing back joy into my life with this beautiful practice! Namaste! 💖🌞🌹
Nancy T Fantastic!!! I remember that song from childhood.  What a joy to be reminded of it here!
1 person likes this.
Amanda H I love it!!! So happy to know that, friend.  May many smiles continue to energize your life in this new year. xoxo
1 person likes this.
Sandra Židan it really warms my heart to know that! Such an amazing community we have here at Yoga Anytime. I am grateful to share this space with all of you.
1 person likes this.
I feel joyful now!
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