Joy is our natural state. This class will invite you to tap into the stable, unchanging presence of joy that lies within the heart of every human being. We explore mudras, tapping, and a few poses that help us drop into the belly, let our inhibitions go, and feel joyful.
What You'll Need: Mat, Square Bolster, Blanket, Block
This “Grand Finale” was deeply healing and inspiring …. And your point about pets was right on. My 3 little gurus bring such joy into my life 💕🐾Thank you for this wonderful season of yoga medicine Angel 🙏🏻