Start a Free Trial Log In

- Episode 6

Season 1 - Episode 6

Joy

30 min - Practice

13 likes

Angel Brownlee

16 comments

Description

Joy is our natural state. This class will invite you to tap into the stable, unchanging presence of joy that lies within the heart of every human being. We explore mudras, tapping, and a few poses that help us drop into the belly, let our inhibitions go, and feel joyful.

What You'll Need: Mat, Square Bolster, Blanket, Block

About This Video

Beginner

Mellow Pace

Dec 30, 2022

Yin

(Log In to track)

Abdominals, Heart, Internal Organs

Joy, Energy, Courage, Inner Peace, Freedom, Balance

Yoga and Faith

Go to this Show

Comments

Skip to Latest

Michelle F

2 people like this.

Angel dear!

thank you so much for this wonderful gift of a season - joyous indeed and just what i need to replenish body and soul for the new year!

festive greetings!

loveandpeacexx x

3 mos ago

Angel B

Michelle F Yay!!!! I'm so happy it brought a little joy and replenishment to you! Festive greetings to you too! xoxo Angel

3 mos ago

Jenny S

2 people like this.

This “Grand Finale” was deeply healing and inspiring …. And your point about pets was right on. My 3 little gurus bring such joy into my life 💕🐾Thank you for this wonderful season of yoga medicine Angel 🙏🏻

2 mos ago

Nancy T

2 people like this.

I now have more Joy Joy Joy Joy down in my heart, and tummy. Great practice having an intention to restore our being of Joy.💕

2 mos ago

Amanda H

1 person likes this.

This joyful practice has put a permanant smile to my face.

Namaste

2 mos ago

Sandra Židan

1 person likes this.

Thank you very much, Angel, for bringing back joy into my life with this beautiful practice! Namaste! 💖🌞🌹

2 mos ago

Angel B

Nancy T Fantastic!!! I remember that song from childhood. What a joy to be reminded of it here!

2 mos ago

Angel B

1 person likes this.

Amanda H I love it!!! So happy to know that, friend. May many smiles continue to energize your life in this new year. xoxo

2 mos ago

Angel B

1 person likes this.

Sandra Židan it really warms my heart to know that! Such an amazing community we have here at Yoga Anytime. I am grateful to share this space with all of you.

2 mos ago