Yoga and Faith Artwork
Season 1 - Episode 5


30 min - Practice


In order to surrender, we have to feel supported and loved by something greater than ourselves. Through presence, steady attention, and non-attachment, we move into the heart and hips, practice mudra, and experience a bit of dynamic movement as a way of connecting to a felt sense of surrender in the body. You will feel soft, easeful, and held by love.
What You'll Need: Mat, Square Bolster, Blanket, Block (2)

About This Video


1 person likes this.
This is the perfect practice for these exciting but also hectic and even stressful days of the holiday season. Being guided to surrender feels amazing right about now ❤️🙏🏻
1 person likes this.
Jenny S so glad you enjoyed it! xoxo 
2 people like this.
Really enjoyed the practice of surrender
Nancy T Wonderful!! xoxo
1 person likes this.
Beautiful practice on surrender. Thank you, Angel.🙏
You are most welcome, Nancy K. It's so nice to know you are joining me here for these classes. : )
1 person likes this.
So nice to practice with you again.  ❤️
Linda D same here, sweet friend!! Hugs!!

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