Surrender

30 min - Practice

13 likes

Angel Brownlee

8 comments

Description

In order to surrender, we have to feel supported and loved by something greater than ourselves. Through presence, steady attention, and non-attachment, we move into the heart and hips, practice mudra, and experience a bit of dynamic movement as a way of connecting to a felt sense of surrender in the body. You will feel soft, easeful, and held by love.

What You'll Need: Mat, Square Bolster, Blanket, Block (2)

About This Video

Beginner

Mellow Pace

Dec 23, 2022

Yin

(Log In to track)

Hips, Heart

Acceptance, Relief, Safety, Courage, Inner Peace, Freedom

Yoga and Faith

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Comments

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Jenny S

1 person likes this.

This is the perfect practice for these exciting but also hectic and even stressful days of the holiday season. Being guided to surrender feels amazing right about now ❤️🙏🏻

5 mos ago