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Joint Mobility and Strength Artwork
Season 1 - Episode 3

Hip Mobility and Strength

15 min - Practice
23 likes
Helya Glen
4 comments
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Description

This short sequence is designed to strengthen and increase range of motion in your hips. We start on the floor using resistance to stretch the hamstrings, and do 3 rounds of strengthening exercises you'll feel in your hips, legs, glutes, and core. You will feel focused and energized.
What You'll Need: Mat

About This Video

Beginner
Mixed Pace
Nov 07, 2022
Mobility
(Log In to track)
Hamstrings, Abdominals, Hips, Butt
Energy, Strength, Freedom

Comments

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Saskia T
Just enough, I'm puffing. Thank you, love the speed. See you tomorrow for more 💗🙏💗
2 mos ago
Helya Glen
Saskia T Thank you for joining me! 
2 mos ago
Sandra Židan
Thanks for this interesting practice! I do feel my legs now! Namaste! 🌼💛🌹
1 mo ago
Helya Glen
Sandra Židan Namaste! 
1 mo ago
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