Joint Mobility and Strength Artwork
Season 1 - Episode 3

Hip Mobility and Strength

15 min - Practice
23 likes
Loading...

Description

This short sequence is designed to strengthen and increase range of motion in your hips. We start on the floor using resistance to stretch the hamstrings, and do 3 rounds of strengthening exercises you'll feel in your hips, legs, glutes, and core. You will feel focused and energized.
What You'll Need: Mat

About This Video

Comments

Just enough, I'm puffing. Thank you, love the speed. See you tomorrow for more 💗🙏💗
Saskia T Thank you for joining me! 
Thanks for this interesting practice! I do feel my legs now! Namaste! 🌼💛🌹
Sandra Židan Namaste! 

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.