Joint Mobility and Strength Artwork
Season 1 - Episode 3

Hip Mobility and Strength

15 min - Practice


This short sequence is designed to strengthen and increase range of motion in your hips. We start on the floor using resistance to stretch the hamstrings, and do 3 rounds of strengthening exercises you'll feel in your hips, legs, glutes, and core. You will feel focused and energized.
What You'll Need: Mat

About This Video


Just enough, I'm puffing. Thank you, love the speed. See you tomorrow for more 💗🙏💗
Saskia T Thank you for joining me! 
Thanks for this interesting practice! I do feel my legs now! Namaste! 🌼💛🌹
Sandra Židan Namaste! 

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