Joint Mobility and Strength Artwork
Season 1 - Episode 5

Deep Core

10 min - Practice


Get deep in the abdominals in this short, but effective core work class. We use the breath to help us engage the core as we move through low postures that strengthen and stabilize the various muscles in this region. You will feel stable and refreshed.
What You'll Need: Mat

About This Video

Nov 21, 2022
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Important focus here to strengthen our core to help our backs.....
1 person likes this.
Christel B Yes definitely! 
Great practice for core! Thanks! ❤️😊
1 person likes this.
Sandra Židan Love this for the core!

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