Season 1 - Episode 5
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Description
Get deep in the abdominals in this short, but effective core work class. We use the breath to help us engage the core as we move through low postures that strengthen and stabilize the various muscles in this region. You will feel stable and refreshed.
What You'll Need: Mat
About This Video
Joint Mobility and Strength
Mention
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Helya Glen (Teacher) |
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Sandra Židan |
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Christel B |
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