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Joint Mobility and Strength

If you don’t use it, you lose it. This show is a collection of short, focused routines that can be done every day to make it fun, challenging, and rewarding to maintain and improve joint health.


Season 1

In Season 1, we target your hips, shoulders, and spine, exploring and expanding your range of motion through isometric techniques designed to strengthen, stabilize, and reduce pain.


These are great!  I like the challenge and the length of the videos  I hope there will be more.
Kate Y Thank you!! Hoping to bring you more in 2023!

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