Sign up for a 15-day free trial to watch this show.

Joint Mobility and Strength

If you don’t use it, you lose it. This show is a collection of short, focused routines that can be done every day to make it fun, challenging, and rewarding to maintain and improve joint health.

Loading...

Season 1

In Season 1, we target your hips, shoulders, and spine, exploring and expanding your range of motion through isometric techniques designed to strengthen, stabilize, and reduce pain.

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.