Description
This class is designed for long term shoulder health. We will increase range of motion in the shoulders, and then build strength using our body weight in various low positions. Your wrists, abs, chest, and back will also get a workout, and you will feel expanded and strong.
What You'll Need: Mat, Block (2)
About This Video
Nov 14, 2022
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Joint Mobility and Strength
Mention
 |
Helya Glen (Teacher) |
 |
Sandra Židan |
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Matthew |
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Christel B |
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Jenny S |
Comments
Skip to Latest
i loved it when you called it 'difficult and tedious' - made me burst out laughing! 😂 thanks for this and for the series altogether. look forward to more.
2 mos ago
This practice was pure medicine for my shoulders and wrists! Thanks, Helya! Namaste! 💖
1 mo ago
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