This class is designed for long term shoulder health. We will increase range of motion in the shoulders, and then build strength using our body weight in various low positions. Your wrists, abs, chest, and back will also get a workout, and you will feel expanded and strong.
i loved it when you called it 'difficult and tedious' - made me burst out laughing! 😂 thanks for this and for the series altogether. look forward to more.
I have been dealing with chronic and moderately severe pain in my shoulders. This is my first time trying this video. It was very difficult for me and I plan to keep on using it until I can get some improvement. I think you very much for your expertise.