Shoulder Mobility and Strength

Wow! This is some deceptively har work! 💪 I’m wide awake now for sure 🙌😅

Jenny S tell me about it! I was sweatin! Thanks for watching :) 

Super! My shoulders are thanking you.

i loved it when you called it 'difficult and tedious' - made me burst out laughing! 😂 thanks for this and for the series altogether. look forward to more.

Christel B so glad! Thanks for watching! 

Matthew haha! I am glad you can laugh through this with me! 

This practice was pure medicine for my shoulders and wrists! Thanks, Helya! Namaste! 💖

Sandra Židan Thanks for practicing with me. I love this one. 

So good for my sore shoulder

I have been dealing with chronic and moderately severe pain in my shoulders. This is my first time trying this video. It was very difficult for me and I plan to keep on using it until I can get some improvement. I think you very much for your expertise.