Joint Mobility and Strength Artwork
Season 1 - Episode 6

Hip Strength and Stabilization

20 min - Practice


Feel the burn in this hip strengthening class. We move through various lying and standing poses using a mini resistance band to work the hip flexors, legs, and glutes, and increase hip stabilization with the help of a block. You will feel strong and invigorated.
What You'll Need: Resistance Band, Block

About This Video


2 people like this.
I had to improvise a bit as I only have a 5 foot band, so I doubled it up and tied it off. It worked okay but I think it might be worth it to pick up the mini band size so I can continue to work with these exercises . I’m a prop gal, so any excuse ya know 😂 Even without the exact right band, I still felt the burn! 🔥
3 people like this.
Jenny S I hear ya! Lots of good black Friday/cyber Monday sales happening right now. This is a good one to come back to with different strength bands too! 

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