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Joint Mobility and Strength Artwork
Season 1 - Episode 7

Mobility Flow

10 min - Practice
20 likes
Helya Glen
10 comments
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Description

Flow through familiar yoga poses and isometric techniques in this daily full body mobility routine. In just a few minutes you will feel warm, alert, and ready to take on your day.
What You'll Need: Mat

About This Video

Beginner
Mixed Pace
Dec 05, 2022
Mobility, Hatha
(Log In to track)
Abdominals, Hips, Legs, Arms & Shoulders
Energy, Strength, Freedom

Comments

Skip to Latest
Jenny S
1 person likes this.
Thanks for this informative (and fun!) season of mobility and strength.  I am now the proud owner of a set of mini bands 🤣 and I'll be using them regularly! 
2 mos ago
Kate M
Some sweet ideas here to play with! Love!! : )
2 mos ago
Helya Glen
1 person likes this.
Kate M My absolute favorite flow. Glad you enjoyed it! 
1 mo ago
Helya Glen
1 person likes this.
Jenny S Thank you so much for joining me this season! 
1 mo ago
Lina S
I've really enjoyed this quick break from work!
1 mo ago
Helya Glen
Lina S Thanks for practicing with me!
1 mo ago
Orla D
my first practise I loved it
1 mo ago
Helya Glen
Orla D Yay thank you!
1 mo ago
Matthew
great warmup - i especially loved the stretch at 3.45 mins in. thanks.
30 days ago
Helya Glen
Matthew thank you! 
28 days ago
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