Joint Mobility and Strength Artwork
Season 1 - Episode 7

Mobility Flow

10 min - Practice


Flow through familiar yoga poses and isometric techniques in this daily full body mobility routine. In just a few minutes you will feel warm, alert, and ready to take on your day.
What You'll Need: Mat

About This Video


1 person likes this.
Thanks for this informative (and fun!) season of mobility and strength.¬† I am now the proud owner of a set of mini bands ūü§£ and I'll be using them regularly!¬†
Some sweet ideas here to play with! Love!! : )
1 person likes this.
Kate M My absolute favorite flow. Glad you enjoyed it! 
1 person likes this.
Jenny S Thank you so much for joining me this season! 
I've really enjoyed this quick break from work!
Lina S Thanks for practicing with me!
my first practise I loved it
Orla D Yay thank you!
great warmup - i especially loved the stretch at 3.45 mins in. thanks.
Matthew thank you! 

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.