Lovely as always but I have to ask: I know these episodes are usually recorded pretty far in advance. Did you know this episode would be airing this week leading up to the holidays? Even if it was inadvertent , the red and green brought a smile to my face as I’m now going out to brave the stores for Christmas feast shopping 🎄🧑🎄 Have a Wonderful Holiday!
Hi Jenny S! Haha, no I definitely didn't know in advance. Love the synchronicity though. Best of luck braving the stores. I went to a few with my mum today and I'm sorry to say it, but they are already bustling. Warm holiday blessings from the cold east coast!
Thank you for practicing with me, Sandra Židan! I've been practicing with Yoga Anytime while with family over the holidays and I am very grateful for it. Warmest holiday blessings and Merry almost Christmas!
Happy in-between holidays. This helped with the soreness from RG’s primary Ashtanga series here on YA. My dog Siena decided to lie down on the mat with me for a bit. Helped calm the parasympathetic for sure.
A beautiful way to wind down after another de-stressful day at the beach in Queensland, Australia on holiday. Shopping, followed by a manicure and pedicure and a long dinner at a Greek restaurant. Thanks Sarah for helping me find my balance and feel more centered. Namaste.