Sign up for a 15-day free trial to watch this season.
Show Home

20-Minute Yoga Flows

Season 6

Sarah Beston

In Season 6, we focus on deep hip and heart openers, low back and shoulder relief, and find freedom in the body, mind, and spirit. These quick, energizing sequences will help you show up to your day with more clarity, ease, and awareness. 

Share on Facebook
Sarah welcomes us to Season 6 of 20-Minute yoga Flows.
Thumbnail image
Welcome to Season 6
Sarah Beston
Show Intro
1 min
20 Minute Yoga Flows
Hatha
Warm the body and free the mind in this classic Sun Salutation flow.
Thumbnail image
Sunny Morning Flow
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Hatha
Find ease and fluidity in your transitions in this easeful flow focusing on the hips, shoulders, low back, and habitual tight spots of the body.
Thumbnail image
Easy Transitions
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Hatha
Feel strong, confident, and steady after doing this energizing, core-focused flow.
Thumbnail image
Steady Eddie
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Hatha
In this heart-opening vinyasa flow practice, we bring special awareness to the heart space while allowing our breath to blossom with each gesture.
Thumbnail image
Lead with Your Heart
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Hatha
In this throat-chakra focused sequence, we find space in the chest, heart space, and throat.
Thumbnail image
Trust the Process
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Hatha
Explore opening and strengthening the shoulders, while playing into some balancing postures.
Thumbnail image
Intuitive Flow
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Hatha
Work out the morning tight spots in this energizing flow that will leave you feeling alive, awake, and motivated.
Thumbnail image
Energizing Morning
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Hatha
In this fluid, watery flow, we focus on transitions and hip openers while inviting in a fresh sense of ease and calm to the body, mind, and heart.
Thumbnail image
Fluid Hip Flow
Sarah Beston
Beginner
20 min
20 Minute Yoga Flows
Hatha

Related Articles

More From Our Blog
Everybody Has 20 Minutes for Yoga!
Asana

Everybody Has 20 Minutes for Yoga!
More From Our Blog

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Yoga Anytime Logo

Just Show Up

Over 2,900 yoga and meditation practices to bring you Home.

15-Day Free Trial