Honor the energy of the Solar Plexus chakra in this core activating fiery flow. We warm and build strength in standing poses, explore kapalabhati breath in Chair pose, and play with balance in Tree, Flying Pigeon, and Crow. You will feel strong and centered.
I was having a bad case of the “Mondays”, just feeling blah and a bit scattered. This practice did indeed clear things out. I’m well past having arm balances in my repertoire, but this was engaging and fun just the same. One more thing: I realized my pranayama practice has fallen by the wayside but I’m gonna pick it back up 👍 such great medicine! 🙏🏻❤️
Absolutely loved this fiery flow as it got me charged up and mellowed out at the end for a balanced day. Appreciate checking into the arm balances with your clear guidance.