30-Minute Yoga Flows Artwork
Season 10 - Episode 4

Solar Flow

30 min - Practice


Honor the energy of the Solar Plexus chakra in this core activating fiery flow. We warm and build strength in standing poses, explore kapalabhati breath in Chair pose, and play with balance in Tree, Flying Pigeon, and Crow. You will feel strong and centered.
What You'll Need: Mat


5 people like this.
I was having a bad case of the “Mondays”, just feeling blah and a bit scattered. This practice did indeed clear things out. I’m well past having arm balances in my repertoire, but this was engaging and fun just the same. One more thing: I realized my pranayama practice has fallen by the wayside but I’m gonna pick it back up 👍 such great medicine! 🙏🏻❤️
2 people like this.
Fun to check out those arm balances again! Not my strong point : ) Lots of Tapasya! Another major śavāsana followed this : )
2 people like this.
Absolutely loved this fiery flow as it got me charged up and mellowed out at the end for a balanced day. Appreciate checking into the arm balances with your clear guidance.
Today's practice was challenging but also fun and interesting! Thanks, Rosemary! Namaste! 💝🌷🌺🌼
I love how you work with it all, Jenny S ! And YES to Pranayama. Oh, I love it so. 
I hear you, Kate M ! Good to play with, no matter what happens. ; ) 
Thanks, Christel B . Charged up and mellowed out sound so good!
Thank you, Sandra Židan ! Such a joy to have you here. 
1 person likes this.
Love the arm balances and head stand…keep them coming Rosemary! Great practice to start ones day
Thank you, Robin ! So glad you enjoyed the arm balances and inversion. Fun things to play with! Enjoy.
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