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30-Minute Yoga Flows

Season 10

Rosemary Garrison

This season, we follow the chakras to a new way of experiencing a rooted, joyful, and embodied yoga practice. These short classes are aimed at grounding and building strength as well as creating a sense of dynamic play and fluidity. They build heat and cultivate fire while supporting a wide open heart and a clear mind.

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Rosemary welcomes us to Season 10 of 30 Minute Yoga Flows.
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Welcome to Season 10
Rosemary Garrison
Show Intro
1 min
30 Minute Yoga Flows
Hatha
Connect to the foundational support of the Earth in this grounding flow inspired by the Root Chakra.
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Foundational Flow
Rosemary Garrison
Intermediate
30 min
30 Minute Yoga Flows
Hatha
Create heat, build strength, and make space in the body in this fun fluid flow that will energize your 2nd chakra.
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Spiral Flow
Rosemary Garrison
Intermediate
30 min
30 Minute Yoga Flows
Hatha
Honor the energy of the Solar Plexus chakra in this core activating fiery flow.
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Solar Flow
Rosemary Garrison
Intermediate
30 min
30 Minute Yoga Flows
Hatha
Open your heart to the benefits of back bending as we flow through Locust, Bow, and Wheel in this class dedicated to the wisdom of the heart center.
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Heart Flow
Rosemary Garrison
Intermediate
30 min
30 Minute Yoga Flows
Hatha
Find space and awareness in the neck, upper back, and shoulders in this class inspired by the Throat chakra.
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Neck & Shoulder Flow
Rosemary Garrison
Intermediate
30 min
30 Minute Yoga Flows
Hatha
Invigorate your day in this full body flow.
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Strong and Aligned Flow
Rosemary Garrison
Intermediate
30 min
30 Minute Yoga Flows
Hatha
Feel balanced, grounded, and centered in this spicier, energizing class.
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Centering Flow
Rosemary Garrison
Intermediate
30 min
30 Minute Yoga Flows
Hatha
Rosemary guides us through a mindful exploration of the 7 main chakras through pranayama, chanting, and visualization.
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Chakra System Meditation
Rosemary Garrison
Suitable for all
30 min
30-Minute Yoga Flows
Meditation

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