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Posing Artwork
Season 1 - Episode 11

Eagle Spinal Twist

10 min - Tutorial
9 likes
Kira Sloane
2 comments
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Description

We look at a variation of the supine spinal twist called Eagle Twist, with the help of Winifred, Julie, and Matt.
What You'll Need: No props needed

About This Video

Suitable for all
(Pace N/A)
Nov 14, 2014
Freedom Style, Hatha
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Self Love, Acceptance

Posing - Season 1

Go to this Show Season
We look at Seated Wide Angle Pose (Upavishta Konasana), with the help of Matt, Winifred, and Julie.
Thumbnail image
Seated Wide Angle Pose
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
We approach a simple variation of Bridge Pose (Setu Bhandasana), with the help of Julie, Winifred, and Matt.
Thumbnail image
Bridge
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
This Episode
We look at a variation of the supine spinal twist called Eagle Twist, with the help of Winifred, Julie, and Matt.
Thumbnail image
Eagle Spinal Twist
Kira Sloane
Tutorial
10 min
Posing
Freedom Style
Go to this Show Season

Comments

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Samantha F
1 person likes this.
Lovely teaching and a very lovely teacher.
8 years ago
Kira Sloane
1 person likes this.
Samantha, happy you are here! xokira
8 years ago
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