Season 1 - Episode 5
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Description
Kelly introduces us to the Ajapa Pranayama practice. It is a precursor to the Ujjayyi Pranayama (Victorious Breath), and is a sweet entry into the study of the breath. She talks us through the practice and then holds the space through her patient quiet guidance. It's amazing how little it takes to feel so much better and more present.
What You'll Need: No props needed
About This Video
Practical Magic - Season 1
Mention
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Kelly Sunrose (Teacher) |
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Bruinsmama |
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Simon ? |
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Sarasloves |
Comments
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The sound of that breath is the mantra of the universe. 
Time slowing down. Thoughts became more spaced out and slower for me. An expansive feeling. Dhanyavad.
6 years ago
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