Practical Magic Artwork
Season 1 - Episode 5

Ajapa Mantra

10 min - Practice
11 likes
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Description

Kelly introduces us to the Ajapa Pranayama practice. It is a precursor to the Ujjayyi Pranayama (Victorious Breath), and is a sweet entry into the study of the breath. She talks us through the practice and then holds the space through her patient quiet guidance. It's amazing how little it takes to feel so much better and more present.
What You'll Need: No props needed

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Comments

1 person likes this.
Beautiful, thanks Kelly. xx
The sound of that breath is the mantra of the universe.
LOVE. Thank YOU!
Time slowing down. Thoughts became more spaced out and slower for me. An expansive feeling. Dhanyavad.
1 person likes this.
Fun!!

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