The balance of effort and ease will allow room for play and exploration into new territory. Kelly tunes our capacity to find the spaciousness within the challenging moments so that we are prepared to explore Bakasana (Crane or Crow Pose). We find stability in the legs, pelvis, and back body through a series of lunges and warriors. You will feel grounded, centered, and light.
What You'll Need: Mat, Blanket (2), Block (2)