Kelly guides us into a Dharana Mudra Meditation, or the Concentration Seal Practice. WIth the intention of helping us feel a more intimate relationship with our heart, throat, and wisdom centers, Kelly uses imagery and words to evoke tangible sensation in the body. You will feel a deep interior connection, calmness, and ease.
This was very nice, Kelly. The teaching is reassuring, and its calm tone belies a lot of skill. I have never pictured 'space' around the heart center...and it is palpable, and it does make a difference.
Thank you, Alexandra. I am so happy to practice together and to read your insights from the practice. Sensing the space and non-space (matter) around the heart is such an engaging, mysterious practice, I think. I do love it! Grateful for your presence.
I love the sensory imagery of earthiness around the heart. Outside my house, it smells and feels incredibly earthy and muddy and fertile right now. It was great to bring that into my mediation and let it settle into my heart. I feel more grounded and settled and able to allow myself to experience spaciousness in the mind.