Create a Free Account Log In
Posing Artwork
Season 1 - Episode 8

Seated Forward Fold

5 min - Tutorial
7 likes
Kira Sloane
2 comments
Loading...

Description

We look at the Seated Forward Fold (Paschimottanasana), with the help of Julie, Matt, and Winifred.
What You'll Need: No props needed

About This Video

Suitable for all
(Pace N/A)
Oct 24, 2014
Freedom Style, Hatha
(Log In to track)
Self Love, Acceptance

Posing - Season 1

Go to this Show Season
This Episode
We look at the Seated Forward Fold (Paschimottanasana), with the help of Julie, Matt, and Winifred.
Thumbnail image
Seated Forward Fold
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
Watch Next
We look at Seated Wide Angle Pose (Upavishta Konasana), with the help of Matt, Winifred, and Julie.
Thumbnail image
Seated Wide Angle Pose
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
We approach a simple variation of Bridge Pose (Setu Bhandasana), with the help of Julie, Winifred, and Matt.
Thumbnail image
Bridge
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
Go to this Show Season

Comments

Skip to Latest
Samantha F
I love these short break downs and lovely to see how diffrent body's are in the same posture. Lovely teaching.
8 years ago
Kira Sloane
Samantha, makes me so happy to know these are useful. xokira
8 years ago
Skip to Latest

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.