Season 3 - Episode 1
Description
Maeve welcomes us to Season 3 of 30-Minute Vinyasa Yoga. Possibilities exist with exploration. This season we approach yoga poses that are both powerful and challenging as simply making shapes. We explore where poses can be grounding or light, removing any intimidation a posture may hold over us by shifting it to accommodate where we are at this time. You will find yourself doing something you didn't know you could do! You will feel stronger, more confident, inquisitive, and interested in your journey and your path.
What You'll Need: No props needed
About This Video
Transcript
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Possibilities exist with exploration. I'm May of Macaffrey. This season, we will approach yoga poses that are both powerful and challenging as simply making shapes. We explore where poses can be grounding or light, removing any intimidation of posture might hold over us by shifting it to accommodate where we are at this time. You will find yourself doing something you didn't know you could do. My hope is you will feel stronger, more confident, inquisitive, and most important interested in your journey, and your path.
Let's get started.
30-Minute Vinyasa Yoga: Maeve McCaffrey
Mention
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Maeve (Teacher) |
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Jenny S |
Comments
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So happy to meet you Maeve! The theme for this season sure strikes a chord with me "simply making shapes"...in the past I used to be very down on myself for not doing the pose "perfectly" (whatever that means) and now, with age comes wisdom and I'm all for the idea you propose of "shifting it to accommodate where we are at this time" LOVE this! Looking forward to practicing with you 🙌
2 mos ago
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