Bend It Like Bex Artwork
Season 1 - Episode 1

Welcome to Bend It Like Bex

5 min - Show Intro
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There is strength to be found in slowing down. Bex aims to help us set aside space and time for the inner conversation through concise meditations and dynamic practices on the mat. She hopes that we might experience the practices as an invitation to go a little further or to peel back and hang out.
What You'll Need: No props needed

About This Video

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Mar 25, 2015
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(swoosh) Welcome, I'm Bex. I've been teaching yoga for the last 15 years, and I'm a mom of three children. My practices always begin with meditation. I find that meditation is the hear...


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