Posing Downward Facing Dog (Adho Mukha Svanasana)

5 min
What You'll Need:
No props needed
We look at Downward Facing Dog (Adho Mukha Svanasana), with the help of Matt, Winifred, and Julie.
(Pace N/A)
Oct 17, 2014
(No Specialities)
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Comments on this Video

1 person likes this. Like 
So precious was respectful way the instructor shares about the importance of video helping us to see the process and how she tells of the difference in each persons body....I an a trip member and this is my first peek.....so cool,
2 years ago

Kira Sloane (Moderator)
Dearest Laurie,
So glad you are here.
Xok
2 years ago

Like the way you think. That was a nice comparison to the word video. Good philosophy too: See more not less. Thanks That's why I stream. Thank you.
1 year ago

For a yoga newbie these video are priceless, seeing the variations between body types is very comforting. Watching these has improved my practice considerably.
1 year ago

Kira Sloane (Moderator)
Dearest Livit,
So glad you are here and thank you for helping us know what is useful. Happy New Year! xok
1 year ago

Again and again ... every body is unique and looks like unique. It is so important to accept this in the practice. Thank you.
6 mos ago

Kira Sloane (Moderator)
Silke, yes, I am starting to think this is the solution to all the problems everywhere. How can we have the capacity to allow each other to be as we are? xok
6 mos ago

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