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Season 1 - Episode 5

Stoked with Fire

60 min - Practice


If we can stay easy and stable within the heat, we know our practice is working. Now that we have established our rootedness and fluidity in Episodes 1 & 2, we can start to play with fire and a sense of single point focus. We dive right in to the navel center with a creative and powerful sequence weaving twists, hip and hamstring openers, and core strengthening, with continual attention to generating heat. We peak with a fantastically challenging Svarga Dvijasana (Bird of Paradise) pattern and cool down with Salamba Sarvangasana (Supported Shoulderstand) and Halasana (Plow Pose). You will feel stoked and vibrant.
What You'll Need: Mat

About This Video


(ocean surf) Namaste. So this next series is dedicated to a sanskrit word called tapas, tapiasa, and it's a challenging series, and it asks us to bring our sense of discipline and stay...


2 people like this.
Nice! One to grow with...lots of challenge for me. Zippered up! Thank you again!
1 person likes this.
As always, Jennifer keeps it fun, challenging, mindful, educational, and playful. She has an amazing gift to push you further than you think you can go. Thank you Jennifer for being an inspiration to me both in your live classes at Breathe and here at YogaAnytime!
I was unable to get from 17mins to 26mins into the practise, is this because I'm in the UK? I was practising Stoked the fire series.
Sue ~ I'm sorry you had trouble with this video. I recommend restarting your computer to clear away the other processes that are running. If you continue to have trouble after trying this, please email us at
Sue - I viewed (and completed) the practice from the UK, so your problem definitely lies elsewhere! Hopefully you were able to resolve it.
Wonderful practice! Thanks so much Jennifer! I loved the gaze flow!
Thanks Frederic! And thank you all of you for practicing along with me!!
So Lovely!
Thanks Gigi! Glad you are enjoying yourself!
Super fun and challenging practice, I enjoyed zipping up! Namaste :)
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