Freedom Yoga Immersion Artwork
Season 2 - Episode 4

Guided Asana, Day 2

75 min - Practice


Erich guides us through Opening Pattern Three, a series of gentle standing and seated postures. He encourages us to channel the movement by listening for inner guidance within the subtleties. You will feel grounded and clear.
What You'll Need: Mat

About This Video


2 people like this.
The way he gives direction is so clear and really made a huge difference in the way i approach each step and movement !! It felt amazing !
2 people like this.
1 person likes this.
Lovely. Thank you 🙏
thank you for saying!
1 person likes this.
I really like the lesson on how to see my foot's aura!

1 person likes this.
I love how you ever so gently and mindfully guide us  into these “easy” postures. You’ve made it all feel brand new! My body feels so sweet and floaty after this practice, like my whole being is smiling.  ❤️ thank you

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