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Season 2 - Episode 4

Guided Asana, Day 2

75 min - Practice
8 likes

Description

Erich guides us through Opening Pattern Three, a series of gentle standing and seated postures. He encourages us to channel the movement by listening for inner guidance within the subtleties. You will feel grounded and clear.
What You'll Need: Mat

About This Video

Comments

2 people like this.
The way he gives direction is so clear and really made a huge difference in the way i approach each step and movement !! It felt amazing !
2 people like this.
OMG. THANK YOUUUUUUUU

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