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Season 4 - Episode 3

Review of Opening Three

20 min - Talk
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Description

Erich continues to review the manual by breaking down Opening Three. He encourages the yogis in class to teach the patterns and specific movements, so that students can start to be aware of the main variables and options within each pattern. Once people are attentive and aware of the options, they can eventually start to ride the patterns and channel their own yoga.
What You'll Need: No props needed

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