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Freedom Yoga Immersion

Season 4

Day Four

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Erich invites us to Day 4 of the Freedom Yoga Immersion, where he will explore the concept of Oneness, the All, and our real DNA being G-O-D.
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Welcome to Day 4
Erich Schiffmann
Show Intro
5 min
Freedom Yoga Immersion
Freedom Style
Erich explains that while there is truth to genetics, our real DNA is Supreme Being. He offers his insights to the question: What happens when we die.
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Your Real DNA is G-O-D
Erich Schiffmann
Talk
75 min
Freedom Yoga Immersion
Hatha
Erich continues to review the manual by breaking down Opening Three.
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Review of Opening Three
Erich Schiffmann
Talk
20 min
Freedom Yoga Immersion
Freedom Style
Allow the healing and revealing. Erich guides a meditation with an emphasis on releasing whatever is not necessary to the body's perfect functioning.
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Meditation: Body Authorization
Erich Schiffmann
Suitable for all
10 min
Freedom Yoga Immersion
Freedom Style
We start by practicing the Opening Three sequence. Erich then guides us through a gentle floor pattern to find ease in the body and mind.
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Guided Asana, Day 4
Erich Schiffmann
Beginner
50 min
Freedom Yoga Immersion
Freedom Style
Listen for inner guidance and allow freedom to move you.
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Freedom Yoga Practice, Day 4
Erich Schiffmann
Beginner
15 min
Freedom Yoga Immersion
Freedom Style

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Comments

Sarah N
Sarah N
Deeper and deeper we go. The progression becomes flow TY 🙌
4 years ago
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