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Season 4 - Episode 5

Guided Asana, Day 4

50 min - Practice


Learn from how you're being guided. Erich encourages us to learn and practice the Opening Three pattern on our own. He then guides us through a gentle floor pattern to find ease in the body and mind. We finish in a relaxed version of reclining Buddha. You will feel spacious and happy.
What You'll Need: Mat

About This Video


2 people like this.
Thank you Erich. Feeling grateful for the reclining is divine.
I agree :))))))))
thanks Jamie
1 person likes this.
Buddha ll to reclining gomukasana arms is interesting and brand new :)

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