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Season 4 - Episode 5

Guided Asana, Day 4

50 min - Practice
8 likes
Erich Schiffmann
3 comments
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Description

Learn from how you're being guided. Erich encourages us to learn and practice the Opening Three pattern on our own. He then guides us through a gentle floor pattern to find ease in the body and mind. We finish in a relaxed version of reclining Buddha. You will feel spacious and happy.
What You'll Need: Mat

About This Video

Beginner
Mellow Pace
May 10, 2015
Freedom Style, Hatha, Subtle Realm
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Acceptance, Inner Peace, Freedom

Freedom Yoga Immersion - Season 4: Day Four

Go to this Show Season
Allow the healing and revealing. Erich guides a meditation with an emphasis on releasing whatever is not necessary to the body's perfect functioning.
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Meditation: Body Authorization
Erich Schiffmann
Suitable for all
10 min
Freedom Yoga Immersion
Freedom Style
This Episode
We start by practicing the Opening Three sequence. Erich then guides us through a gentle floor pattern to find ease in the body and mind.
Thumbnail image
Guided Asana, Day 4
Erich Schiffmann
Beginner
50 min
Freedom Yoga Immersion
Freedom Style
Watch Next
Listen for inner guidance and allow freedom to move you.
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Freedom Yoga Practice, Day 4
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Go to this Show Season

Comments

Skip to Latest
Jamie W
2 people like this.
Thank you Erich. Feeling grateful for the reclining Buddha..it is divine.
7 years ago
Erich Schiffmann
1 person likes this.
I agree :))))))))
thanks Jamie
7 years ago
Sarah N
1 person likes this.
Buddha ll to reclining gomukasana arms is interesting and brand new :)
2 years ago
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