Freedom Yoga Immersion Artwork
Season 4 - Episode 5

Guided Asana, Day 4

50 min - Practice
8 likes
Loading...

Description

Learn from how you're being guided. Erich encourages us to learn and practice the Opening Three pattern on our own. He then guides us through a gentle floor pattern to find ease in the body and mind. We finish in a relaxed version of reclining Buddha. You will feel spacious and happy.
What You'll Need: Mat

About This Video

Comments

2 people like this.
Thank you Erich. Feeling grateful for the reclining Buddha..it is divine.
I agree :))))))))
thanks Jamie
1 person likes this.
Buddha ll to reclining gomukasana arms is interesting and brand new :)

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.