Freedom Yoga Immersion Artwork
Season 1 - Episode 2

Welcome to Day 1

1 min - Show Intro
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Description

Erich introduces us to Day 1 of the Freedom Yoga Immersion with an overview of what we will be doing and why. Glad you are here!
What You'll Need: No props needed

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(Pace N/A)
Apr 19, 2015
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Transcript

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Welcome, glad you're here. This is the first session together. We'll be talking for a little while, sort of an overview of the main practices. We'll be going through the meditation. I'll probably be talking more during the meditation than I will be later on, just to sort of clarify the main technique that I'm pushing. And then we'll get into the asana practice with my most favorite patterns that I think will help foster freedom style practice. We'll be doing opening three. We're going to be doing opening number three a lot. I do this almost every class still. It's got basic movements.

And if you get the hang of it, you'll learn how to start channeling your practice. Opening three, the ten basic head movements, and then we'll get into a nice shavasana. Glad you're here.

Comments

Lindsay B
2 people like this.
Glad to be here too! Thanks for the tip to this site at the Shuswap this June :)
Erich Schiffmann
You're welcome :)))
Glad you're here
Erich
Katherine F
1 person likes this.
awesome

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