Yoga for Our Nature Artwork
Season 2 - Episode 10

3 Pillars: Yoga for Digestion

30 min - Practice


Melina opens with a talk on Ayurvedic diet and nutrition, and then guides us in a practice to stimulate our digestive system. With an emphasis on relaxing the belly, we begin in a variation of Supta Baddha Konasana (Reclining Bound Angle Pose) and move through a gentle floor sequence before exploring Uddiyana Bandha (Upward Abdominal Lock) and Agni Sara (Fire Cleansing). She guides us through a series of standing twists with a play towards Mayurasana (Peacock Pose) to awaken our guts and get the juices flowing. You will feel energized and cleansed.
What You'll Need: Mat, Square Bolster, Block

About This Video


1 person likes this.
Wonderful practice!! Thank you.
1 person likes this.
you are so welcome!
1 person likes this.
Love this practice!!!
2 people like this.
Just what I needed! Thanks
1 person likes this.
Always great! Thanks Melina.
Thank you Melina:)
you are so welcome!
Melina ..thank you for the three pillars
1 person likes this.
I am so impressed. I love this video. I really like the clarity and quality and relaxed focused precision of your voice. I will be returning to this video until I have it more internalized. Thank you Melina.
as usual Melina, you delivered just what I needed. Have traveler's tummy and this was all I could manage. Short, focused, and very soothing. Thank you.
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