The Sun and Moon Show Artwork
Season 2 - Episode 7

Cooling and Restorative

15 min - Practice
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Alana guides us through a calming restorative sequence to nourish and replenish our energy. With the support of props, this practice is designed to promote deep rest and relaxation, and to simply cool us down when things get hot. You will feel refreshed, like a cool flowing stream.
What You'll Need: Chair, Square Bolster, Blanket (2)

About This Video

Jun 21, 2015
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