Alana, Brenda, Julia, and Kira introduce us to the Summer Solstice: a collection of practices to celebrate and harmonize around the energy of the sun.

Julia shares the Gayatri Mantra, one of the oldest invocations to the sun, awakening the divine life, light, and essence that moves through us.

Kira, in her wildly awesome yoga costume, shares 27 accessible chair Surya Namaskars. You will feel energized and illuminated.

Awaken your inner radiance. Julia shares variations of Surya Namaskar C (Sun Salutation C) to honor the divine illumination of the sun.

Alana guides us in 27 Surya Namaskars (Sun Salutations) to honor the energies of the sun. She offers 9 variations of each A, B, and C.

Brenda guides us through variations of 9 Surya Namaskar (Sun Salutations) A, B, and more advanced and playful B salutations.

Alana guides us through a simple practice to nourish and restore using 2 blankets, a bolster, and a chair. You will feel more at ease and refreshed.

Julia guides us into a comfortable Savasana and sings a sweet lullaby. You will feel more relaxed, quiet, and expansive.

Julia guides us in a meditation with the intention of harmonizing with the energy of the sun and awakening our inner radiance.