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The Sun and Moon Show

Season 2

A Celebration of the Summer Solstice

Celebrate, connect, and harmonize around the energy of the sun and the longest day of the year.

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Alana, Brenda, Julia, and Kira introduce us to the Summer Solstice: a collection of practices to celebrate and harmonize around the energy of the sun.
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Welcome to Summer Solstice
Kira S., Alana M., Julia B. & Brenda L.
Show Intro
5 min
The Sun and Moon Show
N/A
Julia shares the Gayatri Mantra, one of the oldest invocations to the sun, awakening the divine life, light, and essence that moves through us.
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Gayatri Mantra
Julia Berkeley
Suitable for all
10 min
The Sun and Moon Show
Bhakti
Kira, in her wildly awesome yoga costume, shares 27 accessible chair Surya Namaskars. You will feel energized and illuminated.
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27 Chair Sun Salutations
Kira Sloane
Beginner
30 min
The Sun and Moon Show
Hatha
Awaken your inner radiance. Julia shares variations of Surya Namaskar C (Sun Salutation C) to honor the divine illumination of the sun.
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27 Groovy Sun Salutations
Julia Berkeley
Beginner
40 min
The Sun and Moon Show
Hatha
Alana guides us in 27 Surya Namaskars (Sun Salutations) to honor the energies of the sun. She offers 9 variations of each A, B, and C.
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27 Sunny Side Up Suns
Alana Mitnick
Intermediate
50 min
The Sun and Moon Show
Hatha
Brenda guides us through variations of 9 Surya Namaskar (Sun Salutations) A, B, and more advanced and playful B salutations.
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27 Super Sun Salutations
Brenda Lear
Advanced
45 min
The Sun and Moon Show
Hatha
Alana guides us through a simple practice to nourish and restore using 2 blankets, a bolster, and a chair. You will feel more at ease and refreshed.
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Cooling and Restorative
Alana Mitnick
Beginner
15 min
The Sun and Moon Show
Restorative
Julia guides us into a comfortable Savasana and sings a sweet lullaby. You will feel more relaxed, quiet, and expansive.
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Gayatri Lullaby with Julia
Julia Berkeley
Suitable for all
10 min
The Sun and Moon Show
Hatha
Julia guides us in a meditation with the intention of harmonizing with the energy of the sun and awakening our inner radiance.
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Guided Meditation with Julia
Julia Berkeley
Suitable for all
15 min
The Sun and Moon Show
Meditation

Comments

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Joanne E
Joanne E
So grateful for this show.  Yesterday I was working hard on a critical project roll-out, but wanted a way to celebrate the summer solstice, in between meetings and calls.  

I'm so pleased that following this show, helped me achieve the magic number.  I started with  the Groovy Sun Salutations, then followed the Super Sun Salutations, Sunny Side Up and then when I had very little left to give, followed the chair Sun Salutations.  

I love your teachings, and have referred to them often both as a part-time teacher and a student.

Namaste :)
23 days ago
Julia Berkeley
Julia Berkeley
Joanne E Solstice blessings and light to you and all of your projects! Thanks for being with us. So much love, Julia
23 days ago
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