Svadhisthana Chakra

40 min - Practice

13 likes

Devon Riley

4 comments

Description

Devon leads us in a subtle and detailed practice of core work, twists, and deep stretching to help us go deep into the Svadhisthana Chakra or Sacral Chakra. We finish with supported legs up the wall to rest in the experience. You will feel deeply satisfied.

What You'll Need: Mat, Wall, Square Bolster, Blanket, Strap, Block (2)

About This Video

Beginner

Mellow Pace

Nov 24, 2015

Hatha, Subtle Realm

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Pelvis, Core, Internal Organs

(No Desires)

Inner Workings - Season 4: Devon Riley

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Comments

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Astrid U

1 person likes this.

Loved it !!! I have problems with my SI joint and this was a great sequence for me. Thank you!

7 years ago

Marcia D

1 person likes this.

Nice, very nice.

7 years ago

Silke S

1 person likes this.

I loved the different kind of twists and the feeling afterwards in my spine. Namasté.

6 years ago

Elisabeth C

Thank you so much for the depth. I have been teaching Yoga for 20 years full time and I cant express enough the gratitude when I can be led into inner felt experience. It gives me hope that I am not alone in the need to stay connected to the whole experience. And surprise to find this online, thanks to Yoga anytime.

3 years ago

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	Devon Riley (Teacher)
	Elisabeth C
	Silke S
	Marcia D
	Astrid U