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Season 4 - Episode 8

Svadhisthana Chakra

45 min - Practice
12 likes
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Description

Devon leads us in a subtle and detailed practice of core work, twists, and deep stretching to help us go deep into the Svadhisthana Chakra or Sacral Chakra. We finish with supported legs up the wall to rest in the experience. You will feel deeply satisfied.
What You'll Need: Mat, Wall, Square Bolster, Blanket, Strap, Block (2)

About This Video

Nov 24, 2015
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Comments

1 person likes this.
Loved it !!! I have problems with my SI joint and this was a great sequence for me. Thank you!
1 person likes this.
Nice, very nice.
1 person likes this.
I loved the different kind of twists and the feeling afterwards in my spine. Namasté.
Thank you so much for the depth. I have been teaching Yoga for 20 years full time and I cant express enough the gratitude when I can be led into inner felt experience. It gives me hope that I am not alone in the need to stay connected to the whole experience. And surprise to find this online, thanks to Yoga anytime.

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