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Season 4 - Episode 10

Anahata and Vishuddha Chakras

40 min - Practice
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Description

Devon draws our awareness to the Anahata (Heart) and Vishuddha (Throat) Chakras. We open with attention on the breath to awaken the heart and throat energy centers in the body. We then move into a spacious and subtle practice to find out what it feels like to be in our upper centers. You will feel open and clear.
What You'll Need: Mat, Wall, Blanket (2), Block (2)

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Comments

Devon, this was so delightful. Thank you for the wisdom of backing off of the intense sensations in order to make room for listening to the subtle body. My body feels lighter, more expansive, curious, and feeling confident in the part of me that meets the world. :)

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