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Inner Workings

Season 4

Devon Riley

How can we soften into the experience of what is already here? This season, we meet Devon Riley, who leads us through a series of awareness and embodiment practices as an invitation to explore an intimacy with Self and the present moment.

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Welcome to Season 4 of Inner Workings where we will explore awareness and breathing practices, and energy work to help you find presence.
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Welcome to Season 4
Devon Riley
Show Intro
5 min
Inner Workings
N/A
Devon guides us into constructive rest to allow our relationship with gravity to deepen.
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Constructive Rest
Devon Riley
Suitable for all
20 min
Inner Workings
Hatha
Devon introduces us to the anatomy of our pelvis so that we can start to become familiar with some common pelvic terms used in yoga classes.
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Meet Your Pelvis
Devon Riley
Talk
5 min
Inner Workings
N/A
Devon explains the difference between eccentric and concentric contraction.
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Eccentric and Concentric
Devon Riley
Talk
5 min
Inner Workings
N/A
Devon leads us in an exploratory and detailed practice of standing poses to help us go deep into the Muladhara Chakra (Root Chakra) or Pelvic Bowl.
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Muladhara Chakra Practice
Devon Riley
Beginner
40 min
Inner Workings
Hatha
Devon explores the anatomy of the psoas and makes some exciting claims about its possibilities.
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Psoas Anatomy
Devon Riley
Talk
5 min
Inner Workings
N/A
Feel into a different way of being strong. Devon leads us in a subtle and deep investigation of the psoas.
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Psoas Exploration
Devon Riley
Beginner
15 min
Inner Workings
Subtle Realm
Devon leads us in a subtle practice of core work, twists, and deep stretching to help us go deep into the Svadhisthana Chakra or Sacral Chakra.
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Svadhisthana Chakra
Devon Riley
Beginner
40 min
Inner Workings
Hatha
Devon unpacks proprioception and explains how the proprioceptors can give us better connection to the messages of the body and the present moment.
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Proprioception Explained
Devon Riley
Talk
10 min
Inner Workings
N/A
Devon leads us through a practice to bring awareness and movement to our Anahata (Heart) and Vishuddha (Throat) Chakras.
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Anahata and Vishuddha Chakras
Devon Riley
Beginner
40 min
Inner Workings
Hatha
Devon leads us through a spacious practice with Nadi Shodhana Pranayama to explore the Ajna (Third-Eye) and Sahasrara (Crown) Chakras.
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Ajna and Sahasrara Chakras
Devon Riley
Beginner
30 min
Inner Workings
Hatha
Devon leads us in a gentle and subtle practice that brings awareness to the front of our spine, exploring the principal of yielding.
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Give Weight to Feel the Support
Devon Riley
Beginner
25 min
Inner Workings
Hatha

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