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Season 4 - Episode 11

Ajna and Sahasrara Chakras

30 min - Practice
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Description

Making our way up the spine, Devon explores the Ajna (Third-Eye) and Sahasrara (Crown) Chakras—both as individual energy centers and the relationship between the two. We begin by working with Nadi Shodhana Pranayama (Alternate Nostril Breathing) and move into a spacious floor practice, ending with another round of Nadi Shodhana to balance the solar and lunar energies in the body.
What You'll Need: Mat, Block

Comments

Nostril discovery here. Much love.

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