Only through constraints can poetry occur. Kira guides us in a practice where we become intimate with the exhale. We play with some easy hip opening and twists focusing on emptying the breath, and close with a seated meditation with awareness on the exhalation.
What a lovely, wise practice. I often find emptiness of breath a little scary; as that practice progressed, I found more peace with that - thank you for guiding us towards the calm, Kira! I finished that session just before the lunar eclipse, which felt most fitting! A joyful Fall to you All!
I've discovered that when my nervous system is particularly wonky, the feeling I have after coming down from bridge on empty is like post-shimmy, but richer. Yum! Thanks for a new tool for helping to soothe Kira!