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Season 3 - Episode 2

Exhale to Truth

30 min - Practice
56 likes
Kira Sloane
20 comments
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Description

Only through constraints can poetry occur. Kira guides us in a practice where we become intimate with the exhale. We play with some easy hip opening and twists focusing on emptying the breath, and close with a seated meditation with awareness on the exhalation.
What You'll Need: Mat

About This Video

Beginner
Mellow Pace
Sep 23, 2015
Freedom Style, Hatha
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Hips, Internal Organs
Acceptance, Inner Peace, Freedom

The Sun and Moon Show - Season 3: A Celebration of the Fall Equinox

Go to this Show Season
This Episode
Kira guides us in a practice where we become intimate with the exhale. We play with some easy hip opening and twists, and close with a meditation.
Thumbnail image
Exhale to Truth
Kira Sloane
Beginner
30 min
The Sun and Moon Show
Freedom Style
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Comments

Skip to Latest
Joanna H
2 people like this.
Thank you. That was a perfect re-introduction to yoga, and my inner world. I love the analogy of in and out breath with the seasons, it may well help me through this breathing out, letting go time.
7 years ago
Kira Sloane
Thank you for practicing with us today, Joanna. xok
7 years ago
Jess
This was amazing!
7 years ago
Emma K
1 person likes this.
What a lovely, wise practice. I often find emptiness of breath a little scary; as that practice progressed, I found more peace with that - thank you for guiding us towards the calm, Kira! I finished that session just before the lunar eclipse, which felt most fitting! A joyful Fall to you All!
7 years ago
Kira Sloane
Dearest Emma, thank you for being here. Wasn't that eclipse amazing?! xok
7 years ago
Meg
2 people like this.
I've discovered that when my nervous system is particularly wonky, the feeling I have after coming down from bridge on empty is like post-shimmy, but richer. Yum! Thanks for a new tool for helping to soothe Kira!
7 years ago
Kira Sloane
Meg! Love!
7 years ago
Marie B
1 person likes this.
Thank you so much for this simple but such interesting work with bridge pose and breath. The type of yoga I love!
More more more!
7 years ago
Lydia Zamorano
1 person likes this.
So beautify the way the attention streamlines to the axis on empty. Thank you for your loving guidance.
7 years ago
Gina G
1 person likes this.
Lovely to be calm-friendly with the empty. Thank you.
7 years ago
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