Sign up for a 15-day free trial to watch this season.
Show Home

The Sun and Moon Show

Season 3

A Celebration of the Fall Equinox

Honor the Fall Equinox with a collection of practices to harvest and nourish your inner world.

Loading...
Welcome to Season 3 of The Sun and Moon Show: Fall Equinox special, where we will share a series of nourishing practices to go inward.
Thumbnail image
Welcome to Fall Equinox
Brenda L., Alana M. & Kira S.
Show Intro
5 min
The Sun and Moon Show
N/A
Kira guides us in a practice where we become intimate with the exhale. We play with some easy hip opening and twists, and close with a meditation.
Thumbnail image
Exhale to Truth
Kira Sloane
Beginner
30 min
The Sun and Moon Show
Freedom Style
Brenda guides us in a nourishing practice, drawing our attention inward as we find stability in the legs and spaciousness in the shoulders and hips.
Thumbnail image
Nourishing Flow
Brenda Lear
Intermediate
55 min
The Sun and Moon Show
Vinyasa
Alana guides us in a nourishing restorative practice that feels into embracing support in the body. You will feel calm and peaceful.
Thumbnail image
Rest and Renew
Alana Mitnick
Beginner
50 min
The Sun and Moon Show
Hatha
Kira guides us in a simple practice to tune our relationship with the heart and the hands so that we can allow ourselves to feel held.
Thumbnail image
Feeling Held
Kira Sloane
Beginner
15 min
The Sun and Moon Show
Freedom Style

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.