The Sun and Moon Show Nourishing Flow

55 min
What You'll Need:
Mat
There is a maturity and wisdom that comes with the Fall season. Brenda guides us in a slow and nourishing practice, drawing our attention inward as we find stability in the legs and spaciousness in the shoulders, heart, and hips. You will feel quietly centered, refreshed, and grounded in a sweet ease.
Sep 23, 2015
(No Specialities)
(Log In to track)
Comments on this Video
    Showing 1-10 of 11
  • 1
  • 2

2 people like this. Like 
Beautiful practice! Lovely transitions.
1 year ago

So glad you liked it Wendy.

1 year ago

1 person likes this. Like 
I enjoy the repetition! Feel really open.. :)
1 year ago

1 person likes this. Like 
That was really nicely sequenced! And a great pace. Fabulous. Thank you!
1 year ago

2 people like this. Like 
Thank you so much, really enjoyed this :)
1 year ago

2 people like this. Like 
Beautiful practise, beautiful lady. I love your style of teaching. Thank you! x
1 year ago

3 people like this. Like 
Lovely! Beautifully balanced yin and yang (vin) practice. Thank you.
1 year ago

2 people like this. Like 
Lovely and rejuvenating! :)
1 year ago

2 people like this. Like 
Great movement stretch. First time.
1 year ago

1 person likes this. Like 
Great peaceful and restorative class. Brenda, will you be creating/posting any more classes in the near future? (I hope so!) Thank you.
1 year ago

    Showing 1-10 of 11
  • 1
  • 2
Add New Comment
You need to be logged in to post a comment.

Please Log In or Create an Account to start your free trial.
People Who Watched
This Practice Also Viewed:
1 Hour Ashtanga Quickie
50 min
The Ashtanga Practice
Level 2
Sarah Lowe
Explore Your Roots
40 min
The Vinyasa Show
Level 2
Sarah Beston
Stoked with Fire
60 min
Mandala Yoga
Level 2/3
Jennifer Prugh

Yoga is not an effort toward a future realization.
Do Your Yoga with Mark Whitwell