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The Sun and Moon Show Artwork
Season 3 - Episode 3

Nourishing Flow

55 min - Practice
148 likes
Brenda Lear
16 comments
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Description

There is a maturity and wisdom that comes with the Fall season. Brenda guides us in a slow and nourishing practice, drawing our attention inward as we find stability in the legs and spaciousness in the shoulders, heart, and hips. You will feel quietly centered, refreshed, and grounded in a sweet ease.
What You'll Need: Mat

About This Video

Intermediate
Mixed Pace
Sep 23, 2015
Vinyasa, Hatha
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Hamstrings, Hips, Legs, Arms & Shoulders
Self Love, Inner Peace

The Sun and Moon Show - Season 3: A Celebration of the Fall Equinox

Go to this Show Season
This Episode
Brenda guides us in a nourishing practice, drawing our attention inward as we find stability in the legs and spaciousness in the shoulders and hips.
Thumbnail image
Nourishing Flow
Brenda Lear
Intermediate
55 min
The Sun and Moon Show
Vinyasa
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Comments

Skip to Latest
Wendykins
3 people like this.
Beautiful practice! Lovely transitions.
7 years ago
Brenda Lear
So glad you liked it Wendy.
7 years ago
HeartShine
1 person likes this.
I enjoy the repetition! Feel really open.. :)
7 years ago
Elaine Fox
1 person likes this.
That was really nicely sequenced! And a great pace. Fabulous. Thank you!
7 years ago
Chelle
2 people like this.
Thank you so much, really enjoyed this :)
7 years ago
Charlette I
2 people like this.
Beautiful practise, beautiful lady. I love your style of teaching. Thank you! x
7 years ago
Tesa Urbonaite Dunn
3 people like this.
Lovely! Beautifully balanced yin and yang (vin) practice. Thank you.
7 years ago
Shuvani Safir
2 people like this.
Lovely and rejuvenating! :)
7 years ago
Lupe S
2 people like this.
Great movement stretch. First time.
7 years ago
Marissa E
1 person likes this.
Great peaceful and restorative class. Brenda, will you be creating/posting any more classes in the near future? (I hope so!) Thank you.
6 years ago
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