Season 3 - Episode 5
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Description
It's almost impossible to let go unless we feel held. Together we hone this quality of surrender, exhaling, and letting go. We find lounging Buddha with the intention of stretching the shoulders. We rest supine and tune our relationship with the heart and the hands. You will feel receptive, open, and held.
What You'll Need: Mat
About This Video
Sep 23, 2015
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The Sun and Moon Show - Season 3: A Celebration of the Fall Equinox
Mention
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Kira Sloane (Teacher) |
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Sandra Židan |
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KIM |
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Didi L |
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Lydia Zamorano |
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Mary B |
Comments
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. xok
Kim, oh us too! This winter solstice we’ll be releasing Melina’s 5 Day Ayurvedic Challenge. Be sure to check it out. She’s wonderful. Xo kira
2 years ago
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