The Sun and Moon Show Artwork
Season 3 - Episode 5

Feeling Held

15 min - Practice
15 likes
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Description

It's almost impossible to let go unless we feel held. Together we hone this quality of surrender, exhaling, and letting go. We find lounging Buddha with the intention of stretching the shoulders. We rest supine and tune our relationship with the heart and the hands. You will feel receptive, open, and held.
What You'll Need: Mat

About This Video

Comments

Thank you for the sweet reminder. Such a delight to practice with you. ??
1 person likes this.
Hi Mary! Happy Fall! xok
Skillful and whole.
1 person likes this.
"...you have to give your weight to be held..." Wow. just that.
Didi . xok
KIM
2 people like this.
I l.o.v.e. this entire series.  I always have a strong desire to honor the seasons of nature and this is the perfect guidance.
Kim, oh us too! This winter solstice we’ll be releasing Melina’s 5 Day Ayurvedic Challenge. Be sure to check it out. She’s wonderful. Xo kira

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