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The Sun and Moon Show Artwork

- Episode 5

Season 3 - Episode 5

Feeling Held

15 min - Practice

15 likes

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Description

It's almost impossible to let go unless we feel held. Together we hone this quality of surrender, exhaling, and letting go. We find lounging Buddha with the intention of stretching the shoulders. We rest supine and tune our relationship with the heart and the hands. You will feel receptive, open, and held.

What You'll Need: Mat

About This Video

All Levels

Mellow Pace

Sep 23, 2015

Freedom Style, Hatha

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Heart, Arms & Shoulders

Inner Peace, Freedom

The Sun and Moon Show - Season 3: A Celebration of the Fall Equinox

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Go to this Show Season

Comments

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Mary B

Thank you for the sweet reminder. Such a delight to practice with you. ??

5 years ago

Kira Sloane

1 person likes this.

Hi Mary! Happy Fall! xok

5 years ago

Lydia Zamorano

Skillful and whole.

5 years ago

Didi L

1 person likes this.

"...you have to give your weight to be held..." Wow. just that.

11 mos ago

Kira Sloane

Didi

. xok

11 mos ago

KIM

2 people like this.

I l.o.v.e. this entire series. I always have a strong desire to honor the seasons of nature and this is the perfect guidance.

3 mos ago

Kira Sloane

2 people like this.

Kim, oh us too! This winter solstice we’ll be releasing Melina’s 5 Day Ayurvedic Challenge. Be sure to check it out. She’s wonderful. Xo kira

3 mos ago

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