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Peter demonstrates various postures with the application and support of yoga props.
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Prop Therapy Clinic
Peter Sterios
Tutorial
35 min
LEVITYoga
N/A
Watch Peter practice.
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Peter's Personal Practice
Peter Sterios
Suitable for all
20 min
Our Practices
Freedom Style
Join Brenda for 14 days to feel replenished and energized!
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Welcome to More Energy!
Brenda Lear
Show Intro
1 min
14 Days of Yoga for More Energy
N/A
Sometimes the hardest part is making it onto our mat. Congratulations on beginning!
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Top of the Mat
Brenda Lear
Beginner
10 min
14 Days of Yoga for More Energy
Hatha
Worry over the future or past is a common and major energy drain. Today we practice re-focusing and using that energy for what we're doing right now.
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Feel Energized Now
Brenda Lear
Beginner
15 min
14 Days of Yoga for More Energy
Hatha
We begin adding poses that help us find an active ease in our energy.
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Activate Ease
Brenda Lear
Beginner
15 min
14 Days of Yoga for More Energy
Hatha
Today we add some twisting into the practice to build some heat and cultivate our energy.
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Stoke the Fire
Brenda Lear
Intermediate
15 min
14 Days of Yoga for More Energy
Hatha
Our perspective in the world can give or take energy from us. Today we get to practice maintaining a light heart as we move towards the new.
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Light and New
Brenda Lear
Intermediate
15 min
14 Days of Yoga for More Energy
Hatha
Today we practice finding ease within effort in order to conserve our energy and allow our strength to be available when we most need it.
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Conserving Strength
Brenda Lear
Intermediate
15 min
14 Days of Yoga for More Energy
Hatha
As in life, sometimes simply shaking up our routine a little can bring freshness to our day and spark our energy.
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Change it Up
Brenda Lear
Intermediate
20 min
14 Days of Yoga for More Energy
Hatha
Adding some side body focus into today's practice, we explore the play between stimulating our energy and feeling nourished.
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Stimulated & Nourished
Brenda Lear
Intermediate
20 min
14 Days of Yoga for More Energy
Hatha
We're finding our rhythm and groove now, so today we focus on dropping in more deeply to the nourishing gaps within even our most active moments.
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Drop In to Keep Moving
Brenda Lear
Intermediate
20 min
14 Days of Yoga for More Energy
Hatha
Brenda shares 5 tips to help us find a successful home practice.
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5 Tips for Success
Brenda Lear
Talk
5 min
14 Days of Yoga for More Energy
N/A
Taking ourselves too seriously can be exhausting. Today we experiment with balance, remembering to play in and out of it with a lightness of heart.
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Light Hearted Play
Brenda Lear
Advanced
20 min
14 Days of Yoga for More Energy
Hatha
Our effort takes our attention. Today we generate some heat so we can locate the places where all of that effort might not be necessary.
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Ease Up In the Effort
Brenda Lear
Advanced
20 min
14 Days of Yoga for More Energy
Hatha
We're in the home stretch! Let's hone in on the balance required if we are to guide our energy into the areas of our life where we most need it.
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Feel Balance
Brenda Lear
Intermediate
25 min
14 Days of Yoga for More Energy
Hatha
Today we add a little stillness to our active practice to boost our energy through moments of conscious rest.
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Engaging Stillness
Brenda Lear
Intermediate
30 min
14 Days of Yoga for More Energy
Hatha
Let today be an opportunity to reflect on how you are feeling your energy and how the work we've done can be carried into daily life.
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Stay With the Feeling
Brenda Lear
Advanced
30 min
14 Days of Yoga for More Energy
Hatha
We find spaciousness in the hips with a series of hip opening postures and close with a seated meditation to calm the mind.
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Easy Opening
Alana Mitnick
Beginner
30 min
Too Tight to Stretch
Hatha
Alana leads us through a floor practice to strengthen and stretch the back body with postures like Cobra and Locust.
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Strengthen Your Back Body
Alana Mitnick
Beginner
30 min
Good Morning Yoga
Hatha
Renee guides us in a practice designed to build strength in our the hands and arms, specifically for stabilizing hyper-mobility in the shoulders.
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Strength for Hands and Arms
Renee Sills
Beginner
35 min
Anatomy for Yogis
Hatha
With the help of Mr. Bones, Renee points out the major shoulder joints and girdle, demonstrating the relationship with the shoulder and the hand.
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Shoulder Joint Anatomy
Renee Sills
Talk
10 min
Anatomy for Yogis
N/A
Denise leads us through a flow sequence to promote inner calm and peace. You will feel calm and inspired.
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Inner Calm Flow
Denise Antonini
Beginner
30 min
Yoga for Depression
Hatha
James recites and translates verses 2.65 from the Gita. When we experience deep serenity and a state of tranquility, disease naturally falls away.
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2.65: Power of Serenity
James Boag
Talk
5 min
The Song of Self
Bhakti
3,097-3,120 of 4,185
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