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Asana 14: Kukkutasana (Rooster Pose)
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Kukkutasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Richard closes by sharing two of his original animal poems, dedicating them with thanks to his season-long helpers, Alana and Betsy.
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The Tyger & The Mole
Richard Rosen
Talk
5 min
Homage to the Source
N/A
Asana 19: Makarasana (Sea Monster Pose)
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Makarasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 25: Vrikshasana (Tree Pose)
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Vrikshasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 32: Siddhasana (Adept Pose)
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Siddhasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
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