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Richard gently guides us towards a state that will allow us to observe and be with our breath. You will feel spacious and happy.
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Breath Witnessing
Richard Rosen
Suitable for all
15 min
Pranayama & Meditation
Hatha
Richard demonstrates two possible set ups, in a chair and on a floor, to help find grounding ease in the hips and length in the spine.
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How to Sit
Richard Rosen
Tutorial
5 min
Pranayama & Meditation
Hatha
Richard speaks to the evolution of Hatha yoga over the past 2,500 years and how it's export from India made it what it is today.
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The Evolution of Hatha Yoga
Richard Rosen
Talk
10 min
Homage to the Source
Hatha
We move into a detailed exploration of Ujjayi Pranayama using therabands as tactile aids, easing into an intimate relationship with our diaphragm.
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Ujjayi Practice and History
Richard Rosen
Suitable for all
15 min
Pranayama & Meditation
Hatha
Richard shares a very old practice that the yogis performed before their meditation or asana, as a means to divinize the body.
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Nyasa: Install an Intention
Richard Rosen
Suitable for all
5 min
Pranayama & Meditation
Hatha
We allow our body to be the anchor of our awareness as we direct our breath into a combination of ancient and modern points in the body.
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Hatha Yoga Pratyahara Practice
Richard Rosen
Suitable for all
10 min
Pranayama & Meditation
Hatha
Richard guides us through a breath awareness practice to help us develop a relationship with our breathing.
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Simple Breath Awareness
Richard Rosen
Suitable for all
5 min
Pranayama & Meditation
Hatha
Richard guides us through an exploration of Nadi Shodhana, a purifying practice to cleanse the energy channels in the physical and subtle body.
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Nadi Shodhana
Richard Rosen
Suitable for all
10 min
Pranayama & Meditation
Hatha
Richard guides us through a body mudra meditation, drawing our awareness towards the bridge of the nose to help us bridge the inner and outer worlds.
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Shambhavi Mudra Meditation
Richard Rosen
Suitable for all
5 min
Pranayama & Meditation
Hatha
Why these 32 asana postures? Richard tells us the story of the Ghranda Samita and how it led him to the original asana he shares with us this season.
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The 32 Postures
Richard Rosen
Talk
15 min
Homage to the Source
N/A
Richard points out the lines of energy that run through our bodies and illustrates how they will instruct our alignment as we move through the season.
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Modern Nadis
Richard Rosen
Tutorial
15 min
Homage to the Source
N/A
Richard gently guides us into the exaggeration of what already is, in preparation for teaching Ujjayi Pranayama (Victorious Breath).
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Ajapa Mantra
Richard Rosen
Suitable for all
10 min
Pranayama & Meditation
Hatha
Asana 1: Tadagi Mudra (Stick Pose)
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Tadagi Mudra
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Watch Richard practice.
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Richard's Personal Practice
Richard Rosen
Suitable for all
20 min
Our Practices
Freedom Style
With the interest of slowing the breath down in preparation for meditation, Richard invites us into the practice of retaining the inhale.
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Kumbhaka Breath Retention
Richard Rosen
Suitable for all
15 min
Pranayama & Meditation
Hatha
Richards guides us in a subtle meditation practice of withdrawing all of our awareness from the limbs and concentrating it into the back of the skull.
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Back of the Head Meditation
Richard Rosen
Suitable for all
5 min
Pranayama & Meditation
Hatha
Richard guides us in a Viloma breath practice. We count for one round, finding a sense of spaciousness in our pelvis and torso.
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Viloma Counts and Space
Richard Rosen
Suitable for all
10 min
Pranayama & Meditation
Meditation
Asana 31: Savasana (Corpse Pose)
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Savasana
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Richard guides us in Brahmari breathing, an ancient yogic practice. Let the sound vibrate inside your skull and travel down your spine into your body.
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Brahmari Breathing
Richard Rosen
Suitable for all
5 min
Pranayama & Meditation
Hatha
Asana 2: Pashini Mudra (Bird Catcher Pose)
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Pashini Mudra
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Richards guides us in a breathing practice drawing our awareness towards two hollows. You can simply lie on the floor or support yourself with props.
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Hollows of Throat and Heart
Richard Rosen
Suitable for all
10 min
Pranayama & Meditation
Hatha
Asana 3 & 4: Vajrasana (Diamond Pose) & Simhasana (Lion Pose)
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Vajrasana & Simhasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 27: Mayurasana (Peacock Pose)
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Mayurasana
Richard Rosen
Suitable for all
5 min
Homage to the Source
Hatha
Richard shares insights and answers questions from Alana and Betsy.
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Questions from the Yoginis
Richard Rosen
Conversation
30 min
Pranayama & Meditation
N/A
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