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Asana 18: Matsyendrasana (Lord of the Fishes Pose)
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Matsyendrasana
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Your senses can be very powerful, but if we can turn them back to their Source and channel them towards your highest ideal then they can support you.
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2.61: Harness Your Devotion
James Boag
Talk
5 min
The Song of Self
Bhakti
When we work patiently and lovingly with our senses to get to know them in an intimate way, we can become masters of our sensory experiences.
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2.60: Sensory Experience
James Boag
Talk
10 min
The Song of Self
Bhakti
Inspired by the feminine goddess archetype, Lalita Tripura Sundari, Kelly guides us in a sensual exploration of sound, mantra, and meditation.
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Sing to the Mystery
Kelly Sunrose
Suitable for all
15 min
Practical Magic
Bhakti
Anuradha breaks down the building blocks and structure of the sanskrit language looking at how words are built.
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Intro to Language Building
Anuradha Choudry
Tutorial
15 min
Mother Tongue
N/A
Watch Audra practice.
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Audra's Personal Practice
Audra Carmine
Suitable for all
20 min
Our Practices
Freedom Style
Watch Kari practice.
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Kari's Personal Practice
Kari Sims Anthon
Suitable for all
20 min
Our Practices
Freedom Style
Kristin takes a moment to say thank you for being on this anatomical journey with her.
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Thank You
Kristin Leal
Talk
1 min
Your Body on Yoga
N/A
Watch David practice.
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David's Personal Practice
David Garrigues
Suitable for all
20 min
Our Practices
Freedom Style
Explore your sense of self. Michelle guides us in an exercise to examine and investigate your world view before and after loss through art.
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Exploring Your Sense of Self
Michelle Marlahan
Talk
20 min
Yoga for Grief
N/A
Asana 21: Salabhasana (Locust Pose)
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Salabhasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
We look at variations of agnistambhasana (Double Pigeon Pose), with the help of Juna, Sarah, and Matt.
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Double Pigeon Pose
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
Asana 28: Vajroli Mudra (Boat Pose)
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Vajroli Mudra
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Quinn shares her technique for getting in and out of her chair and onto the floor to practice yoga.
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Transition from Chair to Floor
Quinn Brett
Tutorial
5 min
Yoga for Paralysis
N/A
Kira helps us find our seat, before moving into a guided meditation to see and be with a perceived enemy's suffering, working with mantra and breath.
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See an Enemy's Suffering
Kira Sloane
Suitable for all
10 min
Heartful
Subtle Realm
In this class, Niedra puts all the prior routines together which includes your quads, glutes, hamstrings, inner thighs, and IT Band.
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Pelvis Hip Flexor Release
Niedra Gabriel
Suitable for all
45 min
Release Your Fascia
Mobility
Kira offers gratitude and thanks to her teachers for the practices that we've explored together in Heartful.
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Footnotes and Gratitude
Kira Sloane
Talk
1 min
Heartful
N/A
In Day 5, we investigate the "who" we are trying to make happy through analytical meditations and lecture.
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Day 5: Selflessness
John Dunne
Talk
45 min
Awakening Life
N/A
We experiment with visualizing and drawing the vowel combinations with our mind and body.
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Pronouncing Combinations
Anuradha Choudry
Tutorial
20 min
Mother Tongue
N/A
If you stand in a deep peacefulness of your essence, all of your confusion will melt away.
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2.72 Confusion Disolves
James Boag
Talk
10 min
The Song of Self
Bhakti
James leads us through a song of Lokah Samastah Sukhino Bhavantu: May all beings everywhere be happy and free.
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Lokah Accapella
James Boag
Suitable for all
5 min
The Song of Self
Bhakti
Laura, with the help of Alana, demonstrates a full body swaddle technique to stimulate and promote the parasympathetic nervous system.
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Bolster Your Love
Laura Tyree
Tutorial
5 min
Yoga Alchemy
Hatha
Richard closes by sharing two of his original animal poems, dedicating them with thanks to his season-long helpers, Alana and Betsy.
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The Tyger & The Mole
Richard Rosen
Talk
5 min
Homage to the Source
N/A
Asana 23: Ustrasana (Camel Pose)
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Ustrasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
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